Birth is often characterized by images of pain and tension, especially based on what is portrayed in movies or on TV. How we can transform this narrative for ourselves and learn to let go and flow with this natural process? In this episode, I will reflect on the basics - breath, sound and movement - and how we can learn to harness these techniques and become aware of how they can help us to have gentle birthing experiences.

Podcast artwork: Photo by Kumaran Pondicherry Photography; Styling by Become