"It's not survival of the fittest but survival of the most nurtured." - Evolutionaty psychologist Casalino. The basis of life is love. Simple practices to reconnect with our self love don't need to be difficult. What could be more essential

Breakthroughs and Being Radically You

May 11th, 2023 16m 21s

A solo on what comes up when we're at the threshold of a breakthrough and why it's so hard even when we know it's better for us seen through the biopsychosocial and spiritual lens.

Moving Forward after Covid-regulations with Soraya Saraswati

Apr 12th, 2023 47m 40s

Soraya Saraswati shares her Awakening Hearts, a culmination of her life work of yoga, trauma work, somatics, chakras, aromatherapy, Ayurveda and Advaita philosophy, and her love for Greece! We talk about after effects of covid regulations and v

I'm Coming Out!! I Want the World To Know, Got to Let it Show!!

Mar 17th, 2023 36m 55s

Change emotional currents, ride their waves and find out how that affect body through hormonal changes Take a look inside the book: https://www.youtube.com/watch?v=Axbc8Y4zjzs&t=51s Order book here: https://shiracohen.yoga Much Love, Sh

78. The Hera's Journey Part II with Sharon L. Coggan

Feb 15th, 2023 1h 37m

Sharon L. Coggan, former clinical associate professor of Harvard Universtity of Colorado, Denever, director of Religious Studies programme and author of Sacred Disobiedence, takes us on a wonderful journey through she-story, myth and the collec

77. Hera, Twisted Femininity, Toxic Masculinity and Our Shadows

Feb 1st, 2023 47m 31s

Reclaiming Our Wellbeing a New Start with Shira Cohen

Jan 27th, 2023 24m 58s

This solo is full of inspiration, wisdom and love from Tama J. Kieves, Sharon L. Coggan, Diana Tokaji, and a little from me, Shira Cohen!! A quick review of the ways we can quickly co-regulate and co-create through coherence and cohesion!

Co-Creating a Consciousness, Caring, Creative World through Clarity and Power

Dec 21st, 2022 38m 49s

What do we need to do to co-create a world that gives us back our meaning, values, humanity and dignity? Which beliefs make us feel and seem stuck in these societies that have lost all moral values? How can we move torward a global society that

Choosing a Quality Yoga Therapy Training with Alina Kalinescu

Oct 31st, 2022 52m 44s

Alina Calinescu, who was on in May '22 talking about functional aging, came to talk about how to choose a good quality yoga therapy training. The fast pace evergreen and modern consumerism mindset is affecting the quality of all institutions,

Yoga and Mindfulness to Uplift Communities

Oct 27th, 2022 49m 40s

Andres Gonzalez, yoga teacher, author and mindfulness instructor, share his, and his friends, journey of creating their project and programes of the Holistic Life Foundation. We talk about the 7 essential steps of set up supportive projects, se

Chakras, Charge and Women Leaders with Anodea Judith

Oct 19th, 2022 48m 18s

Anodea Judith, Yoga teacher, clinical psychologist and author of 10 books, has a passion for chakras and manifesting. She shares how we can work with the charge of the energy body, for anxiety, depression, trauma by understanding the deficient

Yoga for Collective Healing with Harpinder Mann

Oct 12th, 2022 1h 3m

Harpinder Mann, yoga teacher, mindfulness educator and co-founder of the social justice programme Women of Colour shares the power of storytelling. We talk about uplifting others without righteousness, cognitive dissonance and trying to find wh

The Triple Goddess with Professor Sharon L. Coggan

Oct 5th, 2022 1h 15m

Professor of Religious Studies Sharon L. Coggan shares her womanhood wisdom and extensive knowledge of the Goddess and matriarchal societies, myths and religions. Looking at the different types of the goddess within us through the lens of relat

Ayurveda & Yoga for Women's Health with Jeanette Sealy

Oct 4th, 2022 45m 42s

Jeanette Seally and Shira speak about women's health from the Ayurvedic and Yogic perspective, the Kayalpa window, the Great Transformation or the Rock. The importance of the special care for healing postpartum and the impact the care from fam

The Power of the Great Goddess with Sharon L. Coggan

Sep 28th, 2022 1h 22m

Sharon L. Coggan, previously professor of religious studies, and author of Sacred Disobedience, discusses the importance of goddess to our modern culture with Shira. Why has modern culture has lost its sense of the sacred? How did our present

Yoga Nidra with Uma Dinsmore-Tuli, the Power of Rest

Aug 31st, 2022 1h 3m

"Horizontal humans cause less harm and become portals of healings." Uma Dinsmore-Tuli, yoga therapist, author of Yoni Shakti and Yoga Nidra Made Easy, eco-feminist, shares her very early journey into yoga for health and passion for womens healt

Yoga Therapy for Self-Expression with Shira Cohen

Aug 10th, 2022 22m 46s

This, the fifth part of five, a series on self-development to the fullest through elements, emotions and chakras. Using the teachings and tools of Yoga as therapy for dealing with difficult emotions in uncertain times and re-connecting with Sel

Yoga therapy for Self-Love with Shira Cohen

Aug 3rd, 2022 12m 35s

This, the fourth part of five, a series on self-development to the fullest through elements, emotions and chakras. Using the teachings and tools of Yoga as therapy for dealing with difficult emotions in uncertain times and re-connecting with Se

Yoga Therapy fo Self-Confidence with Shira

Jul 27th, 2022 19m 29s

This, the third part of five, a series on self-development to the fullest through elements, emotions and chakras. Using the teachings and tools of Yoga as therapy for dealing with difficult emotions in uncertain times and re-connecting with Sel

Yoga Therapy for Self-Esteem with Shira

Jul 21st, 2022 19m 15s

This, the second part of five, a series on self-development to the fullest through elements, emotions and chakras. Using the teachings and tools of Yoga as therapy for dealing with difficult emotions in uncertain times and re-connecting with Se

Yoga for Difficult Conversation, Trust & Self-knowledge

Jul 7th, 2022 23m 47s

In this solo conversation I discuss the importance of having difficult conversations. We look at what creates trust and how self-knowledge and the yamas and niyamas are key to building trust to self and therefore others. We do a short practice

Yoga for Hypermobility with Libby Hinsley

Jun 29th, 2022 49m 43s

Libby Hinsley, DPT, C-IAYT and author of her new book Yoga For Bendy People, shares with Shira how yoga was so easy for her because she was hypermobile. We talk about all the different styles of yoga and finding the right style for your body's

60. Yoga Therapy for Cancer Recovery with Lee Mejewski

Jun 22nd, 2022 1h 16m

Lee Mejewski, C-IAYT, author of Yoga Therapy as a Whole Person Approach to Health, founding director Yoga for Health Institute, Senior Yoga therapist at Kaivalyadhama Institute, she runs her retreats, Beyond Cancer. She shares her story of yog

Yoga Therapy for Chronic Conditions with Dr Nivedita Pingle

Jun 16th, 2022 1h 11m

Dr Nivedita Pingle, certified Yoga therapist and allopathic doctor, shares with Shira her passion and story of going from her masters as a physician to becoming a yoga therapist with her teacher and mentor. We discuss how yoga therapy can help

Yoga Therapy for Highly Senstive People with Kaitlyn Holsapple

Jun 8th, 2022 54m 40s

Kaitlyn Holsapple, Yoga therapist and somatic therapist, shares her story of being born a yogini, thanks to her dad, with Shira. We talk about healing complex trauma, anxiety, depression and disassociation through embodied experiences that yoga