Ladies, this episode is a must-listen! I did this episode to help you life, and manage your work life, around your menstrual cycle.

In this episode you’ll find tips and suggestions for:

• What to eat more or less of during certain times of your cycle
• Which supplements to take based on your symptoms
• Which exercise is best for when
• How to manage your work schedule based on your cycle

It’s a truly informative episode that all menstruating women should make the time to listen to.

All supplements I recommend can be found here with discount codes.

My Female Entrepreneur Academy teaches women how to run a business as a woman, which is why there is a module in there dedicated to running your business alongside your feminine cycle. You can start that right now by clicking here!

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Our partners for this season are SENSATE and AMRITA NUTRITION.

Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN30 for £30 off.

Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.

To join my Purpose Membership for only £35 a month, click here.

The Female Entrepreneur Academy is now open for enrolment! Click here to join.

Access my FREE shadow healing mini-course HERE.

For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visitwww.laurenvaknine.co.uk

If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!

If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.