Dr. Nicola De Paul provides an introduction to Mindfulness Meditation practice for Veterans. This audio guide is intended to provide an easy to access platform for beginner mindfulness practitioners. Mindfulness meditation may sound fancy or woo-woo, but in reality it is a powerful tool that helps us to anchor in the present moment with kindness and without judgment. Being present helps us to reconnect with ourselves, our loved ones, community, and our sense of mission and purpose. It is possible to feel like yourself again, even after experiencing loss, hardship, and war. It's time to care for yourself so that you can reconnect with the joys of work, parenting, partnering, and giving back to the community you love.