Welcome back to Season 4 of the Recovering Perfectionist Podcast!

In this episode, Christine chats with Katey, a self care and productivity coach who helps overwhelmed perfectionists and people pleasers simplify self care and their schedule so they can consistently prioritize themselves without it feeling like another thing on their to-do list. She wants to help others overcome the things that are overwhelming them and realize that life doesn't always have to feel like a rat race. You don't have to feel like you're always just going through the motions and trying to get by. You can achieve all the things you want for yourself and create a life you're happy living in. You can develop self awareness to understand what things will and won't work for you, instead of feeling like you're a failure for something not being a good fit.

APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy

CONNECT WITH KATEY:

Balance Before Burnout Self paced Course: https://kateysanders.teachable.com/?preview=logged_out

APPLY for 60-Minute Strategy Session: https://forms.gle/sdoCCh5PGRCbZBaNA

INSTAGRAM: https://www.instagram.com/kateysanderscoaching

CHRISTINE BAR NOEL:

Join the FREE community with live weekly trainings here: https://www.facebook.com/groups/liveyourlife

Instagram: https://www.instagram.com/recoveringperfectionistpodcast

All The Things!: https://beacons.ai/christinebarnoel

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