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Recovery ReLOVution Show

Dr. Gala Gorman holds advanced degrees in human development, is a holistic life coach, and published author.

Recovery ReLOVution Show

A weekly Health and Fitness podcast featuring Dr. Gala Gorman
Good podcast? Give it some love!
Recovery ReLOVution Show

Dr. Gala Gorman holds advanced degrees in human development, is a holistic life coach, and published author.

Recovery ReLOVution Show

Episodes
Recovery ReLOVution Show

Dr. Gala Gorman holds advanced degrees in human development, is a holistic life coach, and published author.

Recovery ReLOVution Show

A weekly Health and Fitness podcast featuring Dr. Gala Gorman
Good podcast? Give it some love!
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Episodes of Recovery ReLOVution Show

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The stakeholder relationship is really important. Once you understand what it is, you will see it at work in many situations. As a recovery stakeholder, you have a stake in your loved ones’ recovery. You have a stake in seeing recovery stick. S
RecoverYES.com/Episodes It is helpful to understand the stages of change so that you can recognize them … for yourself and others. Trying to make a change when you haven’t moved to the appropriate stage will do nothing more than increase resist
RecoverYES.com/Episodes How can you deal with stress that isn’t likely to go away any time soon? If you’re living with an addict, your life is stressful. And, the lingering effects of stress are not to be taken lightly. If you find yourself una
RecoverYES.com/Episodes When you experience an emotional upset – when you’re triggered emotionally, how do you typically react? Do you fight back or withdraw? In this moment, the brain takes action that makes it challenging to think rationally.
RecoverYES.com/Episodes When you have an experience that is unpleasant, do you find yourself looking for something or someone to blame for it? And, if your focus lands on someone, do you feel compelled to let them know they have caused you pain
RecoverYES.com/Episodes Why doesn’t change stick? It defies logic that an addict would muscle their way to sobriety only to fall back into addiction’s trap. Yet it happens over and over. As Recovery Stakeholders, we have a lot at stake. We can
RecoverYES.com/Episodes It is helpful to understand the stages of change so that you can recognize them … for yourself and others. Trying to make a change when you haven’t moved to the appropriate stage will do nothing more than increase resist
RecoverYES.com/Episodes As Recovery Stakeholders, you know that denial is not unique to someone struggling with addiction. Stakeholders also experience denial … not wanting to accept the reality of their loved one’s addiction. How do we recogni
RecoverYES.com/Episodes There is tremendous value in expressing appreciation, especially when you do it with regularity. As a Recovery Stakeholder, you are living through a challenging situation. If you’re feeling like the world you live in is
RecoverYES.com/Episodes Many Recovery Stakeholders have attended 12-step meetings to show support for the recovery process. While this can be an eye-opener, it can quickly become an act of codependence. Rather, the 12-step program that is appro
RecoverYES.com/Episodes In this episode of Recovery ReLOVution, we’re going to challenge you to focus on your own healing. It’s not just the addict that needs to recover. YOU need to recover as well. Most Recovery Stakeholders are so focused on
RecoverYES.com/Episodes If you use shame to try to motivate your loved one to make a change, it’s going to backfire. Are you wondering if you are shaming the addict? There’s a good chances you are. It’s difficult not to when faced with the craz
RecoverYES.com/Episodes We need to set some realistic expectations for recovery … for you and your loved one. It’s going to require you to do some things differently, including setting healthy boundaries with your addicted family member. And, i
RecoverYES.com/Episodes Why do so many addicts relapse? For anyone that is not struggling with addiction, it makes no sense. But, since addiction is medicating some problem, the addict is going to have to find another form of medication that is
RecoverYES.com/Episodes   What comes after the intervention? Typically, a plan is already in motion. But is it going to get the job done? We’ll make sure you’re covering all the bases. Costs associated with addiction treatment can be staggering
RecoverYES.Com/Episodes We're going to discuss intervention. We're going to see it for what it is . . . and isn't. And, I'm going to introduce you to types of interventions that are probably new to you. You might be wondering how to do an inter
When we are triggered emotionally, our thinking brain is taken offline so that we can focus on survival . . . fighting or running. Is it any wonder we don’t make great decisions when we’re angry? As ReLOVutionaries, we’re “amping up” the love.
In this episode, we’re talking about codependence. As humans, it is virtually impossible to escape without falling prey to this affliction. Many Recovery Stakeholders share that they feel like worrying about their loved one that's struggling wi
You know you need to do things differently but the people in your world . . . especially the addict . . . are probably not thrilled with your newfound approach to dealing with them or their problems. If you're trying to set and hold boundaries
In this episode, Dr. Gala helps you understand how addiction really works and what it’s trying to accomplish. If you are a recovery stakeholder, you'll be challenged to think differently as we dig deeper into ways that we can outsmart addiction
The stakeholder relationship is really important. Once you understand what it is, you will see it at work in many situations. As a recovery stakeholder, you have a stake in your loved ones’ recovery. You have a stake in seeing recovery stick. S
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