What is Polyvagal Theory? Polyvagal Theory, or PVT, is a a theory in the therapy world that our nervous system, through evolutionary adaptations, has 3 branches that inform our current state of being, and that these different nervous system states affect all areas of our life, without us ever knowing. Working the the dorsal, sympathetic and ventral branches of the nervous system, understanding our nervous system reactions to different cues of danger or safety, and finding homeostasis can assist us in becoming more in control of our daily life and reactions. In this episode, we explain the basics of PVT, attempt to relate it to our current model of recovery from substance use, and talk about ways to become more comfortable in our own skin. We ask questions like: Does the 12 step model take into account our nervous systems? Is there something we could do better in our programs to help people who are attempting to find recovery to feel more safe? How can we use this information to better serve the recovery community? Join the conversation by leaving a message, emailing us at [email protected],  or find us on Twitter, Facebook or Instagram, or find us on our website at www.recoverysortof.com.

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