It’s no secret that uncomfortability and uncertain times in life sometimes leads to stress-induced disordered thinking. This is completely normal. The brain is a sensitive muscle, and when we become overly stressed, the brain naturally goes int

Heart-Centered Affirmations

Jun 30th, 2021 7m 26s

As we’ve talked about in previous episodes, we’re spiritual beings living a human experience, and while life is tricky to navigate at times, struggle is never required, especially for success. Since success has different meanings for different

Create Opportunity with Intention

Jun 25th, 2021 7m 24s

A big step in becoming more present, being grounded, overcoming intrusive thoughts, and creating overall more joy in my life- was consistently being intentional with my thoughts, my words, and my actions. I really believe there are many distrac

Creating Happiness

Jun 15th, 2021 7m 2s

While there is no perfect recipe for happiness, there are so many ways to incorporate joyful activities in your life, even when life itself doesn’t feel that great. A big part of creating my own happiness was doing the things that I knew deep d

Heal yourself with Inner Dialogue

Apr 25th, 2021 9m 36s

I want to be the voice for myself that I need to hear the most. I firmly believe that the words we speak are incredibly powerful, especially what we say to ourselves. I used to struggle with chronic, uncontrollable negative self talk. Trying t

Can the worst things end up being the best?

Apr 24th, 2021 5m 4s

It can be tricky to identify at first, but most of us slip into victim mode more than we think. We have the choice to open up to the idea that everything is always adding up for us, the good and not so good. Even negative experiences can someti

You are where you're meant to be.

Apr 3rd, 2021 6m 26s

Happy Saturday! Here's the thing, sometimes when things get stressful, we tend to move into a resistant energy. While that's normal in our society, it's time to allow yourself peace of mind and make peace with the current situation, whatever it

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