In Episode 11, Kenna & Kalie welcome Tiana to the show to discuss toxic friends. This episode touches on the definition and effects of gaslighting, dealing with toxic friends while having a mental illness, and types of toxic people you might al

the numbers game.

Feb 6th, 2021 1h 20m

TRIGGER WARNING!This episode contains adult content, explicit language, and heavy topics regarding eating disorders, suicidal thoughts, and self harm. If you deal with any of these topics, please check out our resource page on our link tree on

2021: Let's Get Real

Jan 1st, 2021 51m 43s

Kenna & Kalie get real in this special New Year's Eve Episode. The gals say 'peace out' to 2020 because here comes 2021! Join us as we reflect on this year and how we have grown as a result of another trip around the sun. The questions the host

Life Lessons from an Unlikely Prisoner : Part 2

Dec 28th, 2020 52m 35s

*Special Episode Alert*Kalie and Kenna welcome a very special guest in this two part episode, Justin, who is Kenna's father. Justin shares life lessons he learned were most important after spending almost a decade in prison. In this very specia

Life Lessons from an Unlikely Prisoner : Part 1

Dec 26th, 2020 1h 5m

Crash Course

Dec 19th, 2020 35m 26s

In this episode, Kalie and Kenna talk all things driving. From do’s and don’ts , tips for safe driving, and crazy driving stories we are talking it all. Kenna shared some scary car stories from this year and her overall bad luck when it comes t

Embrace Change

Dec 3rd, 2020 50m 29s

In this episode, Kalie and Kenna welcome Paul Forchione, a professional mindset coach who describes his life with cerebral palsy, overcoming his destiny, the effects of bullying, and how to embrace change head on. From tips on how to change yo

12 Days of Red Flags

Nov 22nd, 2020 53m 28s

It's a Red Flags Holiday!! In this episode Kalie and Kenna present The 12 Days of Red Flags. From creepy Santa's to navigating family functions during this stressful time of year, we came up with a little jingle to prepare for this holiday seas

My Eyes Are Up Here

Nov 15th, 2020 56m 19s

In this episode, Kalie and Kenna welcome Brooke to talk about the hyper sexualization of all genders in society. Pulling from personal experiences and stories, this episode touches on the smart and sexy tradeoff effect, sexualization in differe

Hey, You Awake?

Nov 2nd, 2020 1h 4m

In this episode, Kalie and Kenna welcome their first guest Madi to talk about red flags in the college dating environment. From preparing for a first date to one night stands and how to be safe on campus, we get into all the juicy details.Trigg

Go VOTE

Oct 24th, 2020 26m 13s

In this week's episode, Kalie and Kenna talk about the importance of voting in the presidential election and all elections for that matter. Rather than talking about who we are voting for, we wanted to talk about some red flags in the electoral

It starts with YOU

Oct 12th, 2020 39m 19s

In our first episode, we discuss self-awareness and how that relates to self-love and self-acceptance. From personal experiences with our own self-acceptance journeys, examples from our own lives, and some pieces of advice on how to deal with s