Ep 111 | How to Take Care of Your Immune System (so it can take care of you)! – Creating Lasting and Natural Immunity
Ep 111 | How to Take Care of Your Immune System (so it can take care of you)! – Creating Lasting and Natural Immunity
Ep 111 | How to Take Care of Your Immune System (so it can take care of you)! – Creating Lasting and Natural Immunity
In the days we are living in, it’s incredibly important that we take care of our immune systems so they can take care of us. In the past couple of years, have you lived in fear over your health, wondering if your body will take care of you?
Well, I believe we can take control of that fear by taking control of our health - from the inside out. It’s not about putting a bandaid on the situation. It’s about getting to the root of the problem and working to create health-fueled bodies so we can enjoy the life God has given us. He wants us to be well so we can do what he’s called us to. Creating lasting and natural immunity does take work, but it is worth it.
I’m working on bettering my own immune system right now, so I wanted to bring on an expert to chat with us about a few different ways we can get our health in control so we can feel good and fulfill our given roles and calling.
Connie Bendickson helps women establish diet and lifestyle habits that lead to wellness in spirit, soul, and body. She’s passionate about making healthy eating simple, nutritious, and delicious. She offers an online course called Wellness Warriors and is the host of the soon-to-be Taste and See podcast designed to nourish people who are hungry for hope, thirsty for truth, and long to know Jesus better each day.
Let’s step into the fire with Connie!
RESOURCES MENTIONED
- Connie's Website: squarerootwellness.com
- Connect with Connie on Facebook: https://www.facebook.com/squarerootwellness
- Connie’s Free Facebook Group: https://www.facebook.com/groups/WellnessFUNdamentals
- Free Download: Immunity Cheat Sheet
- To get on the waitlist for Wellness Warrior Course
- Elderberry Syrup Recipe: https://loves7grace.com/elderberry-syrup/
- 4 Minute Workout
- Brian Regan: I Walked on the Moon (Vitamin L)
- Full Show Notes: https://redhotmindset.com/how-to-take-care-of-your-immune-system-so-it-can-take-care-of-you-episode-111
CONNECT WITH ME
Facebook: https://www.facebook.com/groups/4mindfulmamas
Instagram: https://www.instagram.com/gabecox_redhotmindset/
YouTube: https://www.youtube.com/redhotmindset
Hosted on Acast. See acast.com/privacy for more information.
From The Podcast
Red Hot Mindset - Discover My Passions, Clarify My Goals, Create a Balanced Mom Life, Eliminate Distractions, Learn Simple Systems For Productivity
Are you wondering what’s next now that your kids are more independent? Are you looking for ways to find balance and prioritize your time so you can pursue your own interests? Do you desire simplicity and a life without hurry, but you still want to pursue your goals? How do those two connect?In this podcast, I will help you clarify your goals and teach you how to use your interests to define your purpose. I’ll help you create systems and routines so you can find the time you need to take action. You’ll learn how to create an atmosphere of simplicity and a life of unhurry by setting boundaries, decluttering your schedule and mind, and ditching the distractions so you can finally be present right where you are. My ultimate mission is to help you step into the fire of refinement so God can mold and shape you into the woman ready to tackle the vision He placed in your heart. If you’re ready to say yes to what’s next, get unstuck, and find yourself again, you’re in the right place. Hey, I’m Gabe. A wife, mom, writer, runner, and Jesus lover! For years I put my dreams on the shelf thinking I had to sacrifice my own desires for motherhood. I thought I needed to be everything to everyone, but in the process I lost myself. I felt so scattered, and I made all the excuses! What I realize now, after hitting a massive goal of qualifying for the Boston Marathon, is that my kids need me to pursue my own goals so I can be their best example. They need to see me win - yours do too!As a running enthusiast, I believe life is one massive marathon, so if you’re ready to jump into the race, lace up those shoes and let’s go! Step into the fire with me because I know you will come out stronger.Learn: https://redhotmindset.comConnect: [email protected]: https://www.facebook.com/groups/4mindfulmamasInstagram: https://www.instagram.com/gabecox_redhotmindset/FREE disciplines checklist: https://redhotmindset.newzenler.com/f/10-disciplines-checklist Hosted on Acast. See acast.com/privacy for more information.Join Podchaser to...
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