In this episode, Paul and Laurin discuss number 5 on the list of "worst fitness advice," which states that morning workouts are better. Find out what Laurin and Paul think about this idea and hear more about Paul's recent experience on how he made the switch from working out later in the day, to now getting up to workout everyday at 5am. Is this idea of morning workouts really "bad" fitness advice, or could it potentially have some benefits?