Dr. Alfiee M. Breland-Noble is one of the most valuable mental health experts to be found anywhere. In this important episode, Hayley and Dr. Alfiee discuss the reality that how we talk about mental health with those suffering from mental illnesses can be the difference between life and death, making the need to learn more about each other and communities, cultures, and ethnicities different than our own of paramount importance to anyone who seeks to help friends, colleagues, and loved ones live happier lives. Listen in and learn what you need to know to make sure you're giving the very best help to those in need.Dr. Alfiee M. Breland-Noble specializes in building healthy programs for young people with the strongest need and healthy businesses and organizational cultures that support a happier, more productive workforce that avoid breakdowns in company morale. If we are going to learn to handle all the challenges we’re facing now and those coming in the next few decades we are going to need a lot more people with the breadth, depth and wide range of expertise, talent, skill and dedication that Dr. Alfiee Breland-Noble brings to the table.She is a Psychologist, Scientist, Author and Host of the podcast COUCHED IN COLOR - a weekly show designed to encourage dialogue on the mental health needs of youth and young adults of color and she is here to share with us how she is engaging marginalized youth and empowering them to care for their mental health as well as ways we can best execute self-care and keep ourselves in optimum mental condition.

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