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Wednesday Q&A: Goddess Pose, Playground Movement, and Stress Relief

Wednesday Q&A: Goddess Pose, Playground Movement, and Stress Relief

Released Wednesday, 27th March 2024
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Wednesday Q&A: Goddess Pose, Playground Movement, and Stress Relief

Wednesday Q&A: Goddess Pose, Playground Movement, and Stress Relief

Wednesday Q&A: Goddess Pose, Playground Movement, and Stress Relief

Wednesday Q&A: Goddess Pose, Playground Movement, and Stress Relief

Wednesday, 27th March 2024
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Welcome to Wednesday Q&A, where you ask questions, and we answer them!


In this Wednesday Q&A, we’re helping you modify the goddess pose for an anterior tilted pelvis, figuring out how you move differently to be fit and functional, and advising you on making movement work throughout the day. 


Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:


Today’s podcast sponsor:

Herbal Face Food - Tighten your skin and reverse sun damage with this vegan and organic potion! Enter code LARA20 at checkout for 20% off.



Hosted on Acast. See acast.com/privacy for more information.

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Redefining Movement

1
Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and capabilities. Her mission is clear: to guide us all towards liberation through intelligent movement patterns and a compassionate outlook for ourselves and others, so together we can live our most uplifted lives, benefitting all beings. Hosted on Acast. See acast.com/privacy for more information.

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