If you’re focused on your health, some questions are going to come up: should you supplement, with what, and how often? Whenever you start on this journey, it’s recommended you visit an integrative doctor who looks at the whole body in a holistic manner. Even with a perfect diet, it’s impossible to get all of the vitamins and minerals we need solely from the foods we eat. We’re going to talk about some of our personal recommendations, as well as general advice when it comes to getting everything you need through supplementation. To learn more, and for the complete show notes, visit: https://lytyoga.com/blog/category/podcasts/ (lytyoga.com/blog/category/podcasts/) Resources: Instagram: https://www.instagram.com/lara.heimann/ (@lara.heimann) Get 50% off The Indestructible Partnerships Course by using code “LARA” at https://relationshipschool.com/lara/ (relationshipschool.com/lara) Redefining Yoga is a production of http://crate.media (Crate Media)