It is 2020, and everyone on this planet acknowledges some unidentified life forms due to revelations by Pentagon. Still, we are unable to use more than 1% of our brain. And we worry about getting a bigger house and everything materialistic??

Thanks to corona, people are able to look at their mental health too. Dank!

This is a podcast for anyone who needs to hear “You are NOT alone”!! Please share if you too think that people need to be more educated and aware and less worried and lonely. And subscribe if you want to stay in touch.

Peace.

Here to listen– DM us on @8centcookie

For booking a personalized session/specific enquiry – [email protected]

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Hate your problems?? HEAL YOURSELF

Before we dig right into it, I want you to take 10 seconds and answer this question: “What kind of person are you?” If you are actually that aware, why do you have problems??

The ability of objectively thinking is underrated. Not because we cannot do it, but because our mind fools us by clouding our thought process with emotions.

Those emotions and emotional judgements might or might not be accurate, but overthinking never helps.

We love to ponder hours and hours within our deep sea of problems. Sometimes we talk to someone about it, sometimes we don’t. People who do try opening up and find someone genuinely interested in hearing you out is pretty rare.

We also see problems more significant than solutions for no good reason. Who does not have problems? Believe me, when we do not have problems, our mind tends to create problems and then start procrastinating things that might never happen.

But what if we think only about the problem “statement” and start searching for solutions? And by experience, we all know; the issues are tackled best when we are not thinking about them. Or in other words, answers are most natural to find when we are not actively searching for them.

Why does this happen?

Probably because we stress ourselves way too much to reach a solution and yet, again, forget the touch with reality altogether. We know it is not beneficial for us, we know we would end up wasting our time, still, time and again, we fall into the same trap. We keep on making some stupid scenarios in our head. We keep on wondering about the “What Ifs”.

Then what do we do? We change. We train ourselves to live.

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You do your thing, and everything would fall into place. You want to play the piano because it feels good? DO IT. You wanna work on that non-perfect body of yours? GO FOR IT. The bottom line here is that you don’t just have to plan your moves and let life dance in whatever way it wants. MAKE YOUR MOVES, and you play your game.

Indulging is also a fruitful exercise. There is still a weird reluctance of meditation, and I understand it. But this is pretty simple and does not require any specific environment or things. Just be conscious of yourself, your surroundings and everything you are doing at hand. Easier said than done but indulge yourself in the present activity, whatever it is. May it be taking your dog to a stroll, running, taking a bath, having a meal, listening to a song or could be zillion other things. Loving, indulging and living in the present is a simple way of realizing there are better ways to spend your time instead of wondering what to do with the one limited precious gift we have: TIME! SPEND IT WISELY!!

Mantra #938: A simple, implementable thing to do here would be to do whatever the **** you want for some time because if you move one step in the correct direction, happYness moves 2 levels close to you.

@8CentCookie

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