Battle of the Birth
Released Saturday, 7th March 2020
Good episode? Give it some love!
Battle of the Birth
Battle of the Birth
Saturday, 7th March 2020
Good episode? Give it some love!
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Duke, this time around I had your dad come onto the show to talk about your birth and some of the funny stories that we have experienced thus far. We both share our different perspectives of that special day and then talk about how you threw us through a beautiful loop. We love you.
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ReeFlex: Ree Enny & Alexa Wooldridge
As trainers we see so many women try to change their bodies after birth only to find that they have the "mommy pooch" and or incontinence (a fancy way of saying peeing your pants during workouts). The root cause of this is missing the golden link to change: the pelvic floor and the core. We lay a foundation for understanding what we call "reflex" a divine process that works your body and mind from the inside out into harmony with motherhood. This fresh training approach is not a sterile formula but rather a practical process that can be followed for the rest of your lifeJoin Podchaser to...
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