COVID EPISODE 2: Diets are Tyler Durden from Fight Club
Released Sunday, 29th March 2020
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COVID EPISODE 2: Diets are Tyler Durden from Fight Club
COVID EPISODE 2: Diets are Tyler Durden from Fight Club
Sunday, 29th March 2020
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In this episode we delve deeper into helping people think more critically about taking on diets and also teach them to not turn on themselves. During this crazy time we need to remember to think critically and make sound decisions for our health based on our body's true signals. We love you
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From The Podcast
ReeFlex: Ree Enny & Alexa Wooldridge
As trainers we see so many women try to change their bodies after birth only to find that they have the "mommy pooch" and or incontinence (a fancy way of saying peeing your pants during workouts). The root cause of this is missing the golden link to change: the pelvic floor and the core. We lay a foundation for understanding what we call "reflex" a divine process that works your body and mind from the inside out into harmony with motherhood. This fresh training approach is not a sterile formula but rather a practical process that can be followed for the rest of your lifeJoin Podchaser to...
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