I see FOCers, FOPers, and FOFers (fear of carbs, fear of protein, and feat of fat) After studying the physiological benefits of all three I believe it is imperative that all people know how each fuel your body and why they are important and not to fear them.  I touch on them at a high level in this episode and talk about the impact you can make on your performance if you critically think about the truth from science and how to optimize for the truth of your own values and body. 

**Note I am not a dietician or an endocrinologist- this is just for a high level education and nudge to critically think. All medical advice or action needs to be coordinated with your physician