Getting Through My Darkest Moments
Released Monday, 3rd June 2019
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Getting Through My Darkest Moments
Getting Through My Darkest Moments
Monday, 3rd June 2019
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2019 has been a rough year for me and the last 6 weeks have been a dark tunnel. In this episode I share the reasons why I got there and how I am getting out of it. Dark times don't have to last, we will always have them so we just need to be prepared on how to get through them because light always prevails
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ReeFlex: Ree Enny & Alexa Wooldridge
As trainers we see so many women try to change their bodies after birth only to find that they have the "mommy pooch" and or incontinence (a fancy way of saying peeing your pants during workouts). The root cause of this is missing the golden link to change: the pelvic floor and the core. We lay a foundation for understanding what we call "reflex" a divine process that works your body and mind from the inside out into harmony with motherhood. This fresh training approach is not a sterile formula but rather a practical process that can be followed for the rest of your lifeJoin Podchaser to...
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