Guests Bryony Becker and Adele Hoefling premier on this podcast as mothers who delve into the challenges and stigmas around motherhood and working out while myself and Adele's sister Olivia give perspectives from a non mother perspective. With diverse backgrounds and experiences we touch on the most common questions from mothers we get asked as Trainers. Questions around getting your body back, balancing time, dealing with guilt or shame, and setting the pace for our little ones. You will not feel alone after listening to this!