When you first meet someone do you share every part of your life? Do you wait till you feel that you can trust someone before you are vulnerable? That’s what I want to talk about today. When we come in contact with others we don’t know what the

Reflection is so important!

Mar 5th, 2024 13m 23s

It’s time to release the old negative way of thinking and move into a time of reflections and healing! Remember that once you dreamed of being where you are now! Let’s dive in and find tools and encouragement to move past the struggles and star

2024 is coming!!

Dec 27th, 2023 17m 8s

A new year is a great time for reflection and soul searching. Is there an area you want to improve? A relationship that needs work? A relationship that is toxic and needs to be released? Now is the time to take stock and make new goals!

Change your perspective

Nov 22nd, 2023 18m 5s

Everyday we have situations we come up against where we can’t control the outcome come. The weather, how other people react, others feelings, if there is snow on the ground…….BUT we don’t want to focus on that, we need to focus on what we can c

No More Wasting Time!

Nov 3rd, 2023 26m 54s

It is time to wake up and realize how you are the only one holding you back. It’s time to stop playing the negative record over and over in your mind. It’s time to see your true potential and live out the great intentions your were made for!

Negativity Swap!

Aug 16th, 2023 10m 5s

The negative dialogue has got to go. It’s time to start requiring your brain to think positive about yourself and stop hard wiring the negativity.

Allow yourself permission

May 26th, 2023 8m 27s

Do you allow yourself permission to feel how you feel? Or do you only invite positions feelings? In this episode I encourage you to feel all the feels and give yourself some grace!

5 Ways to Encourage Real, Authentic Happiness

May 3rd, 2023 17m 46s

Allow happiness to just come to you. Be present in every moment and just be authentically who you are. I give you 5 tips on how to encourage happiness in your life in this weeks podcast! Be sure to check it out.

Normal?

Apr 13th, 2023 10m 36s

Who can actually define what “normal” really is? We are unique in every way so what is normal?

Slow down

Mar 17th, 2023 15m 35s

Stop striving for more and more and just be thankful and present in the moment in time that your in.

Skin care tips with Ali

Mar 10th, 2023 28m 34s

A great interview with Alyssa Manuliak who is a skin care technician. Sharing great tips on skin care routines and medical esthetics. Find Ali on instagram @_mk.esthetics_

Today is the day, Now is the time

Feb 24th, 2023 18m 47s

Don’t wait any longer to lean into your true mission for your life. Be authentic and real and share your gifts!

Mini sesh…

Feb 13th, 2023 11m 1s

Just some in sight on my BIRTHDAY!! Sharing motivation and reflection.

Believe in your Value with Laura Vandoorne

Jan 20th, 2023 13m 13s

The road your on right now does not have to be your final path. Change your mind to change your life!

Eyes Open

Jan 7th, 2023 28m 9s

New Year leads to some reflection and improvements. Maybe this year it’s time to look at a New Year in a New way!

When is enough ever enough?

Apr 28th, 2022 13m 39s

Have you ever yearned for more? Wondered what you should be doing? What legacy you want to leave? It starts with turning inward.

Forget your past!

Feb 1st, 2022 12m 52s

It’s time to let go of the past and be present in the moment we can change. The past is in the past so leave it there!

7 year mind

Jan 5th, 2022 20m 23s

On this special episode I interview my 7 year old son on some world questions and some thought provoking questions to see how a beautiful young mind works!

Time is of the essence

Dec 15th, 2021 16m 6s

There is only 24 hours in a day so be sure your spending your time prioritizing the values and principles you have for your life.

Kind is Cool

Oct 19th, 2021 21m 8s

Have you ever felt so down on yourself and can’t get out of it? Have you ever defined who you are from others opinions of you? It’s time to change the narrative in your life and start being kind and treating yourself with kindness and respect!

Healthy living is a Journey

May 2nd, 2021 12m 46s

Routine is everything when it comes to healthy living. Start tuning into your bodies response to things and how it reacts to the “stuff” your putting in and on it. This is my Reel life examples of what I do to try to stay true to my journey!

The butterfly effect

Apr 6th, 2021 18m 8s

Finding your inner butterfly when your feeling like a caterpillar. What can you do to accentuate your talents and strengths.

Comparison Game

Feb 17th, 2021 14m 9s

Negativity can stem from comparisons and not loving ourselves for who we are! It’s time to switch your perspective and turn your focus inward!

Staying true to your Vision with Mallory Foulliard

Jan 11th, 2021 43m 6s

Mallory Foulliard shares her story of staying true to herself and her Vision. She tells us how she started and and navigated through the fitness and nutrition industry.

New year, New perspective

Dec 31st, 2020 13m 16s

As we are reluctant to see what covid has in store for us, let’s be enthusiastic to change our perspectives as we move into a New Year! Be real and encourage each other.