Welcome to Episode 06 of the Refine and Restore Podcast.

Today Rachel discusses the struggle with body image, especially when you don't really think you have a problem with it. Many women flirt on the tip of the line with this struggle or maybe have even crossed it a time or two, but are in denial that it's still a problem in their life. Specifically when it comes to the mindset we may still have and the lies it keeps telling us about our bodies.

Rachel currently shares how she is preaching to herself on this one and what the truths are when it comes to overcoming this issue.

Check out her website: RachelCSwanson.com/podcast for more episodes!

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