Ms. Ayana Burnett, LCSWC; Psychotherapist & Soul Coach
Reflections from the Red Chair with Ms. AyanaEpisodes
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🌟 Are you feeling overwhelmed by it all? Is meditation alone falling short? Tune in as we dissect this popular myth and explore whether meditation is truly the silver bullet for obtaining inner peace. 💪 This episode is your guide to redefin
In this episode, we fearlessly tackle the notion of shedding that old, worn-out internal measuring system that might have you secretly feeling like a failure. 📏 It's time to liberate yourself from those self-doubts and rewrite your story. 💪 I
It's time to debunk the misconceptions and get real about what it means to be happy! You know that whole idea that happiness is either something you're born with or something you must express 24/7? Yeah, I’m calling BS on that. Prepare to have
Have you ever been let down? Experienced the devastation that comes with being told “no” to your heart’s desire despite it being so close you can touch it? The topics of the law of attraction and “manifestation” are still trending, yet who
Today, I'm talking about...nightmares. Could there be a higher purpose to those scary dreams that can sometimes wake you up in a sweat? Let's Reflect! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ayana51/message
Often when divorcing parents come to me, one has been estranged from their child and they don't know why. They feel heartbroken and are full of fear that things in court will not go their way. Despite our work together to get them insight int
Yes, ladies and gentlemen. Will Smith did that thang. He did it. He was exposed to a vulnerable moment and he slapped the ish out of Chris Rock. However, if we're being really honest with ourselves, how many times have you actually been that pe
In spirit of the holy days, I am delighted to deliver this special message to you. I have been waiting over a year to share this (so give grace when the math might be a bit off.) Take a listen. Ready to work with me 1-on-1? Visit www.msayan
Okay, obsession might be too strong of a word. Yet I definitely have had a long standing passion and love affair with self-development. Today, I share why in hopes that you too might be inspired to embrace this powerful practice for yourself.
Have you heard that the 4th Matrix Movie debuts on the 22nd this month?!! It does!!! And I’m super excited. In fact, the trilogy is my inspiration for today’s episode. When I share how much I love these movies, I’m often hit with mixed response
“How are you living in your meantime?” During the moments of uncertainty between knowing what you desire and living without it, are you anxious? Are you frustrated? Annoyed? Criticizing yourself or judging yourself? We can feel all these things
How do you respond when the unexpected hits? Today, I was able to stay cool, calm and collected when a hazard moment occurred. And more importantly, I had a realization as to why. Wanna know what’s at the root and makes the difference between
Today, I want to speak to those parents who are amidst ligation and fighting over their rights to see their children. No one says that want to be in a legal battle when I grow up, yet it is the reality for many. If this is you or someone you
Bliss! Such a wonderful state when we are there! And yet, like with most pleasurable things, it can flee aww too soon. So what do you do when the bliss is gone? Ever though to ask the very source of your bliss? I did. Wanna know what happe
In these unscripted times, we can find ourselves seeking. Seeking 'the right way" or the perfect solution to get us our desired outcome. This seeking can become tiring and frustrating, especially if the answer doesn't seem near despite all our
I was once asked, "Ms. Ayana, what happens when I'm doing 'the work' and it still isn't helping?" Has this happened to you too? Where you are doing your practices and using your tools, yet the results are fair at best. Today's reflection has
Still ‘searching’ for your ‘soulmate’ or seeking ‘your person’? In this episode, I share wisdom that was inspired in the unlikeliest of places. Wanna know where? Plug in and let’s take a higher perspective while reflecting about attracting lov
Do you believe that rich and poor are only defined by one’s economic status? Or might there be more to this conversation?We talk about being poor or rich often. Yet when we do so, we are usually speaking in terms of money.I have my own take o
Have you noticed how mainstream 'walking the spiritual path' has become? Talk of seeking balance and oneness with the Creator is quite common. Yet, there's also an underlying expectation of finding the 'right' way to connect to one’s higher po
Holding negative feelings and thoughts internally can be burdensome, especially when we do so alone. Let’s reflect on the ways we unknowingly disempower each other and how we can vow to do better...by ourselves and others.Ready to take the d
Have you ever replayed a hurtful experience in your mind over and over again? Maybe it was an argument, a disappointment or even heartache. Sometimes one holds onto these past events and feelings for a lifetime.Yet what happens when you shed t
Ya’ll! Life is always speaking to us. In today’s podcast, I reveal another insight that Life has shared about The Orange Cone Zone. Not sure or forgotten what The Orange Cone Zone is? Don’t recall what the higher meaning is of its appearance in
Who likes divorce? I certainly don’t. Yet not for the reasons you think.Of course we can agree that divorce brings forth big change. So for those of you who are struggling with this experience, let’s reflect.Just for fun, take a listen as I
Everybody encounters struggle at one time or another. I am no different! Yet how do we deal when there is chaos all around? How do we keep motivated when change is knocking us off our behinds and we are stretched thin? Wanna know what to do? S
Let’s talk about … therapy. There is indeed a difference between giving an opinion versus providing perspective. Why do I say this? There are different approaches to mental health therapy and I want you to know that my professional approach is
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