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Alana Holloway
Reframing Chronic IllnessEpisodes
Alana Holloway
Reframing Chronic Illness
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Episodes of Reframing Chronic Illness
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Learning the same lessons over and over again is all a part of this journey we call life, so why does it feel so new and surprising when it happens?!An update on my Year of Adventure, and why it's SO OK that it's not going to plan.Your Chronic
Do I have a problem with productivity, what is ‘productivity’ anyway and why have I applied it to a part of my life that doesn’t need it? In today's episode,I explore how a dormant belief about needing to be productive has thwarted my Year of A
Month 1 into my year of adventure - what lessons have I learned?This is how our dreams, goals and ambitions can be healing by nature. There’s so much we can learn from going for them, but much less to learn by being afraid to try.Subscribe to m
What do we do when the dreams, goals and ambitions we've been building up in our head for SO LONG, underwhelm us in reality? What does the chronic illness experience have to do with that, and how do we pick ourselves back up...again?Your Chroni
How do you step into your purpose, dreams and ambitions whilst living with chronic illness, in a way that heals rather than harms? Is it possible to achieve what you want in life, without having to push yourself beyond what's 'good' for you? Yo
Listen in as I explore the concept of recognising and celebrating the progress and achievements we've made in our lives, even when it feels like we're not where we want to be yet. Sharing my personal experience with chronic illness and how it t
It can be really easy to see chronic illness as a ‘but’ in your relationship, something without which your relationship would be much better. But, as my view stands on most things chronic illness, there’s space to see things another way.I think
So you’ve heard about chronic illness coaching, but you’re not sure what it is, whether you want or need it, or how it will actually help you.One thing you’ve likely realised as you’re here, is that living with chronic illness changes you and y
I recently met Emma in Ruth Poundwhite’s membership, The Soulful Sales Society*. In her intro post she mentioned about having recently been awarded Access to Work. In short, Access to Work is a UK government grant, designed to help those with d
Pleasure as a pathway to healing - can it be? Yes. Is it important that it is? Most definitely yes.In this episode, I explore pleasure as your basic human right, and why it's so important you don't put it on hold for when you feel up to it.Your
I’m finally here with the season 4 finale. I wanted it to be really conclusive but honestly, that’s just fuelling my procrastination. So now I am going to close out the season with a stream of consciousness, what’s on my mind, what’s next, 4 se
My friends, today is the final guest episode of S4! I will be brining you some kind of season finale next week, but I just want to take a moment today to celebrate and thank all the guests who I’ve chatted to this season…there’s been something
Today I’m chatting with a long time coach of mine, Ray Dodd.Ray is a Money Coach who helps those who have traditionally been excluded from making money, to make life-changing amounts of money. All without compromising who they are. Ray is a mo
Today I’m speaking with Shana Pareira, and it’s conversation that has the most wonderful underlying message. Born in Australia and an immigrant to the US, Shana is what you call a thieving double organ recipient, having had a Heart and Kidney t
In this episode, I’m talking with Ruth Poundwhite, an aligned business coach and mentor who has been claiming and redefining the word ambitious for herself, over the years she’s been running her business, making it work for her in a way that fe
Agnes is an artist, science communicator and creator of We Are Stardust - a place where art and science collide to enrich your experience of and relationship with our messy, beautiful universe.She creates artwork that inspires connection with t
How does sex show up in your life with chronic illness, whether you’re in a relationship or not?Is it something that’s changed over the time you’ve lived with chronic illness and if so, have you ever made that connection?Is it something you’d l
What do dreams and ambitions mean and look like in the context of living with chronic illness and how can we hold them in a way that fosters all of that nourishment and nurturing and softeners that feels so good?I deeply believe that holding dr
Today I’m talking with Tina Clarke, who is 43 years old. Whilst age is not something I usually mention, you’ll understand why when you listen to this episode, because Tina was born with the genetic disease cystic fibrosis and received a double
We all know exercise is good for us, but have you ever felt that actually, something about the way you’re exercising and moving your body isn’t feeling good for you?The whole premise behind exercise is that it’s a stress that we put on our bodi
Background & context are so important, so they will never not be talked about. Importantly because it’s new information to so many, and it really helps in understanding why you might be feeling the way you’re feeling, and therefore the first st
Over the past two months or so, I’ve been planning this episode as the season finale, and, along with the launch, it’s really encouraged me to think about what I envisage as the future of chronic illness, or more specifically, the future of how
Beyond using your chronic illness as a guide and Ally and superpower, have you ever considered that it’s the exact thing you need to help you heal… not only in terms of your chronic illness becoming soothed and less active over time, but in ter
Why does it feel so alien to talk about your *full* chronic illness experience, and how does your body respond when you do? Have we edited the mere acknowledgement of the full experience out of our consciousness, because it feels too hard, pain
There’s a big difference in wanting to fix yourself or your chronic illness - other words used can be things like heal, cure, manage & control, and wanting your chronic illness, or at least the symptomatic manifestation of your chronic illness,
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