We don't want to kick up a stink, but just how smelly should your farts be? What are the signs your partner is checking out emotionally? What are the 9 signs you're not eating enough fat? Join the HuffPost Australia to find out the answers to t

Don't Skip Legume Day

Nov 15th, 2017 15m 30s

Polycystic Ovary Syndrome and how food can help, what colours, textures and looks are coming in in 2018 and how to discipline your kids (without yelling or smacking). Join Leigh, Juliette and CP for all the best tips and tricks to refresh your

Kale's Dumb

Nov 8th, 2017 16m 36s

Are carbs the reason you're retaining water? Are you an introvert who wants to network? How do you avoid spending too much this Christmas? Find out the answers to these and more as Leigh, Juliette and Emily discover the best tips and tricks for

Eat Purple

Nov 1st, 2017 16m 58s

Can diet get rid of cellulite? Is it safe to eat your own placenta? What's the lowdown on apple cider vinegar? Join Juliette, Emily and CP to find out the answers to these questions as well as the best tips and tricks to refresh your life.

People Describe It As A Head Orgasm

Oct 25th, 2017 19m 2s

What is ASMR and why are people into it? Why can't you out-exercise a bad diet? What are the three scary financial things you need to do? Join HuffPost Australia's Leigh, Emily and special guest Chris Paine to find out the best tips and tricks

"Swedish Death Cleaning"

Oct 18th, 2017 16m 52s

The facts about fibre, why you should "Swedish death clean" and cutting down the cost of your grocery bill. Join Leigh, Emily and Juliette for the best tips and tricks to refresh your life.

"You Can Bring Attraction Back"

Oct 11th, 2017 17m 38s

The supermarket meals containing a whole day's worth of salt, bringing attraction back to a sexless relationship and your nanna's fashions are making a come back. Sit back, relax and listen to the best tips and tricks to refresh your life with

"You Don't Need Abs To Be Healthy"

Oct 4th, 2017 15m 51s

Working out your tummy in the kitchen, what brushing wet hair does to you and the four habits that drive your boss crazy. Join Leigh, Emily and Juliette for the best tips and tricks to refresh your life.

"Fake It Till You Make It"

Sep 27th, 2017 20m 48s

A dietitian weighs in on protein ice-cream and yoghurt, the team looks at the four habits keeping you back at work and the find out the simple question that could tell you if your relationship needs work. Plus Dr Brad McKay from Embarrassing Bo

"We've Just Got To Move More"

Sep 20th, 2017 20m 40s

How much natural sugar should you eat a day? What happens in your brain when you run? How do you ask for a pay pay rise, (if you actually deserve one)? Plus more health advise from Dr Brad McKay from Embarrassing Bodies. Join Leigh, Emily and J

"Kiss Passionately Once A Day"

Sep 13th, 2017 20m 27s

What foods can't dogs and cats eat? Are cheat days good or bad? What are the seven things happy couples do to stay happy? Find out the answers in this week's episode of Refresh with Leigh, Juliette and Em, as well as part two of our series with

Ep. 20

Sep 6th, 2017 22m 13s

Do our bodies have a set weight? How do you to nail a job interview? What are the three most embarrassing things people show to their doctor (Dr Brad from Embarrassing Bodies dropped in to tell us). Join Leigh, Emily and Juliette for the best t

Ep.19

Aug 30th, 2017 20m

The unexpected, um, head games that come with an extra marital affair, spring cleaning your diet, the best natural deodorants and how to get your skin glowing. Join Leigh, Em and Juliette for the best tips and tricks to refresh your life.

Ep. 18

Aug 23rd, 2017 18m 10s

Six reasons you’re always hungry, unexplained infertility and what you can do about it, and what is tongue scraping — good for you? Weird? Both? Join Leigh, Juliette and Emily every week for the best tips and tricks to refresh your life.

Ep. 17

Aug 16th, 2017 16m 1s

What is the Ketogenic diet? What is micro-cheating, and does it count? What's a safe amount of weight to lose in a week? Leigh, Emily and Juliette tackle all this and more as they bring you the best tips and tricks for refreshing your life.

Ep. 16

Aug 9th, 2017 15m 40s

When do you start getting in shape for summer? How much extra food should you eat when pregnant? How much exercise is too much? Leigh, Juliette and Emily dig into the answers to these questions and more to bring you the best tips and tricks for

Ep. 15

Aug 2nd, 2017 17m 11s

Are you drinking enough water? Is your boss a psychopath? (Don't worry, it doesn't always lead to murder). Eating to build muscle and effortless French hair... join Leigh, Juliette and Emily for all this and more as they explore the best tips a

Ep. 14

Jul 26th, 2017 14m 42s

Reducing sugar cravings, nine kinds of humour, avoiding travel scams and red hair secrets. Join Leigh, Juliette and special guest CP for the best tips and tricks to refresh your life.

Ep 13.

Jul 19th, 2017 16m 16s

How to (safely) lose weight fast, how to know if you're being bullied at work and why you'll never be the perfect parent (and that's okay). Join Leigh, Emily and Juliette every week for the best tips and tricks to refresh your life.

Ep. 12

Jul 12th, 2017 19m 38s

Nine foods you think are healthy but are not, the difference between anxiety and stress, the health benefits of herbs and how to chop onions without crying. Join the Huffpost Australia Lifestyle team for the best tips and tricks to refresh your

Ep. 11

Jul 5th, 2017 15m 22s

Pimple politics, stretching in the morning and whether eating before you sleep is bad. And when your puppy climbs on your head, what's it trying to tell you? Join Leigh, Juliette and Emily for the best tips and tricks to refresh your life.

Ep. 10

Jun 28th, 2017 15m 20s

This episode: cuteness aggression (yep, it's a thing), relationship fights and getting more energy. Join Leigh, Emily and Juliette every Wednesday for the best tips and tricks to refresh your life.

Ep. 9

Jun 21st, 2017 15m 33s

Eleven foods you should keep in your pantry, how fake compliments actually hurt and... are you sitting down? Because you might be doing it all wrong. Join the HuffPost Australia lifestyle team for the best tips and tricks for refreshing your li

Ep. 8

Jun 15th, 2017 22m 59s

Social media anxiety, fasted workouts (done proper!) and how to get back to sleep in the middle of the night. Join the HuffPost Lifestyle team for the best tips and tricks to refresh your life.

Ep. 7

Jun 7th, 2017 20m 51s

Using yoga to better your run, keeping the spark alive in your relationship, what a moderate drinking habit is doing to your health and that time our editor almost killed his girlfriend’s cat while trying to be nice. All this and more on HuffPo