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Shawanda Williams
Refreshing The SoulEpisodes
Shawanda Williams
Refreshing The Soul
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Are you experiencing a season of change? Whether it is a change in position, location, or something within your soul, changes can be good AND challenging. How do we navigate this season and fully accept the newness that God is bringing us
New Year, Same Cycle?We look for approval from others mostly because we haven’t accepted ourselves.This year let's take back the power that we put in others hands to approve us and become settled in our souls in who we are becoming.In this e
Happy New Year!Sooo our family did a thing...a new thing...we recorded an episode together sharing our personal, spiritual and family goals for 2024!I'm honored God allowed me to share my family with you. ❤️We hope this video sparks conversa
Hello My Refreshed Sister❤️ If you've been following me for sometime now, you know that my heart is to release episodes that are God-breathed. Lately, I haven't released an episode because God is changing RTS Podcast and the way I show up. He b
We can hold ourselves captive to our past mistakes and shortcomings, and not give ourselves permission to receive the good that God wants to bless us with because we feel unworthy of it. So we sabotage relationships, jobs, opportunities…you nam
I remember the place of feeling angry and frustrated, yet confused if it was ok to show it. The feeling of being scared but afraid to say it. I was torn between the ache of my feelings and how to respond in a way that still pleased God. The que
I GIVE UP! I give up the weight of how I want things to look and go, for what God wants!There's only so far we can go with so much weight. What do you believe you need to surrender in order to move forward in who God is calling you to become
When we daily decide to break up with the old version of ourselves, we can accept who we were always designed to be. Check out this week's episode as we continue to breakdown what we need to move forward.
You've been honest. You've addressed the pain. You've allowed yourself to feel. You've allowed God and His Truth into the sacred place of your heart. It's time to move forward. God's best for you is ahead of you.❤️
A Safe Space FormYou have permission to ask questions.I understand that your past may have taught you to keep your questions to yourself to avoid belittlement, offense, weird looks or an image of weakness……but my sister, in order to beco
A Safe Space FormHow are you creating a safe space in your relationships, in your home, your job, or the ministry God has called you to?Last week we covered some reasons why it's hard to be honest about your feelings, your desires, the need
Space - QuestionnaireAre you being honest with yourself, with God, and others?In this episode, I share reasons why we may find it hard to be honest and ways we can begin to allow God to soften this place in us.Let’s continue the conversatio
Creating A Safe Space - FormA safe space is required to recover and heal.❤️🩹You must feel safe to share, ask, cry, get it wrong at times, and just be where you are without the guilt, shame or judgment for being there.When ou
Are you in the middle of transitioning?You may be moving locations, switching schools, changing jobs, or you're shifting from an old mindset to a Godly one.Whatever transition you may be experiencing, it is sure to come with the ebbs and flow
In this episode I share with you a pivotal point in my life where I was ready to accept God's Truth and believe it no matter how long it took until I was whole!While we're in the process of being restored in our mind, our health or even in our
I recently asked God to show me my heart in a particular area. What He revealed I did not like.To be completely honest, I felt a small sense of shame. 😞I confessed and repented to God...and you know what His response was?The engulfing of Hi
How do we begin to free the little girl in us?Somewhere along the way, you were convinced that who you were brought embarrassment, punishment, and rejection.And so, you rejected who you were and began to hide.When I took the hand
As a little girl you may have experienced being shamed for doing something wrong, punished for voicing your feelings, or feeling unseen unless you performed well.While you aged, the little girl who learned how to hide herself didn't.
Hey Refreshed Sister! I'm BACK!!!I can't wait to share all that God has been doing in my soul and how I am being refreshed by Him.Over the summer break I have been taking "gratitude walks" with my oldest son. While it was meant to be a cr
Have you been singing the same worry song in your soul? God wants you to sing to Him a new song, but it requires you getting rid of the old song you have on repeat in your heart and soul. What if...I can't...I'll never...This is too much...If
So often we look for peace in places outside of us...the calm of an ocean, a quiet and clean house, check marks off our to do list...but true peace resides in the God within us. In this episode, I have a conversation with Dr. PBJ about the sign
Anxiety can feel like a giant in our soul. There are things that we have wrestled with for years that cause us to become anxious and to see our lives anxiety-free can seem impossible. But with God, there is no giant too big, no wall too high or
Instead of normalizing and submitting to the bouts of anxiety, we can began to take control by slowing down and looking at what is triggering our anxiety. There's a root behind the anxiousness and it starts with our thoughts. Let's breathe, pau
Do you find yourself battling worries and trying to keep the anxiety in your soul at bay? Sometimes life can seem overwhelming and we can tend to hold it in our souls. Our souls were never meant to carry heavy weights such as anxiety. This week
In today's replay episode I want to encourage and remind you what the word already say's about you - you are an Overcomer! Now let's chose to walk out this life with a new mindset that God has created you for more than conquering, He has create
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