When someone has positivity AND a life that has not been easy we all should pay attention. Christine gives a masterclass on positivity. If you want to be a more positive person you need to spend time with people like Christine and we've made

A CoVid-19 Story - 13 days on a ventilator

May 22nd, 2020 1h 3m

I don't understand much about this CoVid-19 virus. I have so many questions. I realized I know two people who got CoVid-19. She was run down but he was in the hospital 23 days and on a ventilator for 13 of those day. If you want to hear mor

Dealing With Grief with Pastor Denise McKenzie

Apr 17th, 2020 59m 27s

Denise has been a student of grief and has experienced her own grief and I believe God has gifted her with incredible insights and help for those who are grieving, which when we are honest is most of us most of the time. Will we ever be happy

Shoulder Injuries with Clarke Brown PT

Apr 10th, 2020 24m 9s

I got on the phone with Clarke Brown Physical Therapist and owner of Brownstone Physical Therapy. We talked about dealing with and avoiding shoulder injuries. I hope to be able to do this a few more times on other injuries. To reach Clarke

Restore your body and life to the Glory of God

Feb 27th, 2020 47m 52s

For a Christian it is understood that everything works better when God is involved. How do we allow God into our health improvement efforts? This will still be help for those who don't believe in God or aren't sure what they believe, but cert

The Spot - Helping Kids

Feb 13th, 2020 25m 46s

Sarah Chilson started THE SPOT when she saw the needs of school age children in Canandaigua. With an army of "spotties" they have fed, clothed, equipped, and loved on the lower resourced children in the Canandaigua School District. A great st

The Spot - Sarah Chilson - Helping Kids

Feb 13th, 2020 25m 46s

Weight Maintenance Panel

Jan 25th, 2020 1h 17m

This audio is from a seminar panel we did to try and learn the tricks of maintaining body weight. Losing is one challenge and maintaining is a whole other story! The audio is rough and recorded from an open room with background noise but the

Gratitude Visit

Jan 20th, 2020 15m 11s

There is a side of psychology called positive psychology. Instead of studying what's wrong with us it studies what's right and how to get more of it. This strategy has great return for your personal happiness and makes the world a better plac

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