This week I chat about my weekend helping the Hungarian 7s team in their tournament in Budapest. We placed 5th over the series which is a record for Hungary! Let me know what you think!
This week I catch up with physio and online coach Alex Dear. A lot has happened since our lastpodcast, let me know what you think!Access Alex's presentation here https://bit.ly/TrainWithoutPain!
I recorded my coaching call with some of the guys on the RugbyFit program and our new rehab coach Max. This is more of an informal Q&A between the members and Max. If you find it useful let me know!
This week I chat through these topics:Game day foodTackling your mindsetEating whilst away for work Training after surgery Training with DOMS (muscle soreness)Stand up desksWhat protein powder is bestThe 5:2 dietLet me know what you think!
This week I talk with one of my members Mark Lambson. He tells us where he was going wrong before joining the program, and his success whilst on the program.Let me know what you think!
This week I talk about: Getting back in your groove. Who to trust online?!. The best workout splits for weight loss. Should I train twice a day (rugby training days)? Does being a housewife helps weight loss? What is the 28 day challenge??Let m
This week I went live in my Facebook group talking about the following topics: Warm up sets for doing weights, Eating/training around travel days, Quitting smoking affecting training, Strong vs weak excuses, Becoming a dad – how to train that w
This week I talk about the following quotes: “No booze and I’m running every day”. “Have you seen that documentary?”. “I’m taking omega 3’s now”. “I’m too busy”. “Have you heard of Huel?”.Let me know what you think!
This week I talk about: your immune system, building your confidence, fasting, keeping your daily activity up, and keeping up with the youngsters at trainingLet me know what you think!