In this episode, Dr. Alex shares her personal experience of dealing with a frozen well and being without water while her husband is out of town. She reflects on how she has learned to manage stress and regulate her emotions through a recent HeartMath certification in clinical stress, anxiety, and emotional regulation. We dive into the possibility of resetting our stress baseline and capacity for dealing with day to day life well. Dr. Alex shares how she used to react to stressful situations compared to her current ability to handle them. Although she hasn't completely mastered it yet, she shares her progress in managing stress and not allowing it to overwhelm her and shares tips with the listener on how to start this journey for yourself.