EP 235 Navigating Midlife Transitions: A Conversation with Kathy Batista
EP 235 Navigating Midlife Transitions: A Conversation with Kathy Batista
EP 235 Navigating Midlife Transitions: A Conversation with Kathy Batista
Join us on the show as we chat with Kathy Batista, a coach specializing in guiding midlife women to find purpose, joy, and fulfillment. Kathy shares her personal journey and insights, offering inspiration to women navigating the changes and questions that come with midlife. Tune in to discover how to unlock your midlife magic through conscious healing and self-discovery.
[00:03:35] Midlife shifts and questioning everything.
[00:05:51] Creating space for self-reflection.
[00:12:17] Exploring feelings after burnout.
[00:14:08] Creating your next season of life.
[00:17:02] Designing Your Space
[00:22:00] Four energetic bodies.
[00:27:40] Embracing support system in midlife.
[00:31:48] Late ADHD diagnosis experiences.
[00:12:06] Support and guidance.
Links to Connect with Kathy
Teachings & Tangents
https://www.youtube.com/@coachkathybatista
The Learning Circle Membership
https://www.kathybatista.com/tlcwait
Free Quiz
https://www.kathybatista.com/take-the-3-pillar-quiz
To connect with Dr. Alex
www.emergentwomencoaching.com
From The Podcast
Reimagined
As women in leadership we often face moments of struggle–feeling torn between our natural empathetic side, and the push to develop a backbone. We struggle with our integrity and how to show up as our authentic selves in both our personal and professional lives. Aspects of our lives may not match who we know ourselves to be, and we struggle with extra stress, anxiety and the never ending quest to find balance. This is the show designed to help empathetic high achieving women lead with their intuition and zone of genius. I am your host Dr. Alex Swenson-Ridley. I am a wife, mom and stepmom to four boys and a furball, natural born leader and a serial entrepreneur. In the first part of my career as a business woman, I built a 7-figure chiropractic practice and small team, as a single mom with a child under 5. I followed all the supposed to’s and ended up building a self imposed prison that led to major burnout. I made many mistakes. I wasn’t connected to my actual genius or any of my needs and struggled to learn hard lessons of leadership that left me feeling disempowered and walked all over. Today I help other high achieving women avoid creating their own self imposed prison and grow as a leader in a way that leaves them energized and free to be themselves in all aspects of life. This is the show where we examine the parts of being a female leader that we don’t always talk about, learn how to reconnect to ourselves to strengthen our intuition and tap into our zone of genius so that our leadership at work and at home feels natural and energizing.Join Podchaser to...
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