In episode one we balanced our Root Chakra (Mula Dhara). In this Episode we will take that energy up into the 2nd chakra, the sacral or Svadistanna. This chakra deals with the expression of emotions and creativity.
Happy first podcast to me! In order to thrive, we must first find safety and security. Today we spend some time balancing and becoming aware of our root chakra, or Mula Dhara (sanskrit for 'root lock'). Enjoy!