"You are your own captain. You are the pilot of your life plane. It's you who decides if a situation is a threat or a chance to you."

In this episode, sports psychologist, mental flexibility expert and CEO of Groundwork, Thomas Kayer discusses his journey of needing to build mental resilience early on in life and shares recommendations for maintaining personal and business resilience during critical times. He reminds of the importance of not falling prey to a victim mentality, and that the only thing we can really control is how we live our day.