In this enlightening episode of REJUVENAGING with Dr. Ron Kaiser, we delve into the essential world of sleep with the guidance of Dr. Catherine Darley, a naturopathic physician and a renowned sleep expert. With over 20 years of experience in treating sleep disorders and teaching appropriate sleep habits, Dr. Darley offers a wealth of knowledge on how to improve sleep naturally.

Throughout the conversation, Dr. Darley highlights the importance of aligning our sleep habits with our circadian rhythm, emphasizing the crucial role of natural light during the day and darkness at night. She introduces practical tips, such as using lux meters to measure light exposure and wearing blue light-blocking glasses in the evening, to help regulate our sleep patterns. She also addresses common sleep challenges, including difficulties in falling asleep, staying asleep, and adjusting to different time zones.

Dr. Darley discusses the impact of lifestyle choices on sleep quality, stressing the significance of physical activity and the detrimental effects of a sedentary lifestyle. She advises against the habit of compensating for lack of sleep during the week by oversleeping on weekends, drawing an analogy to dietary habits to underscore the importance of consistent, quality rest.

Listeners can find Dr. Darley's expertise extended through her online courses at Skilled Sleeper, where she offers tailored guidance for various demographics, ensuring everyone can access the tools needed for better sleep. Additionally, Dr. Darley is active on social media and YouTube, providing further insights and tips on achieving restful nights.

This episode not only sheds light on the science of sleep but also empowers listeners with actionable strategies to enhance their sleep quality, ultimately contributing to a more enthusiastic and healthy quality of life. 

More info on Catherine 

https://twitter.com/naturalsleepdr/

https://www.instagram.com/skilledsleeper/

https://naturalsleepmedicine.net/

For more information:

https://www.drron-kaiser.com

Purchase his course:

https://www.drron-kaiser.com/winning-in-overtime

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