Sarah Kosterlitz
Relationship Advice
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Sarah Kosterlitz
Relationship AdviceEpisodes
Sarah Kosterlitz
Relationship Advice
Good podcast? Give it some love!
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Episodes of Relationship Advice
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There are many ways to structure a romantic relationship outside of the traditional monogamous framework. Listen to today's episode to explore the different non-traditional relationship styles and the common issues and benefits people experienc
Loving someone better starts with loving ourselves better. Self awareness, understanding our childhood and being present are just some of the tools to help ourselves along this path. Listen to today's show to learn how to love ourselves and oth
Exciting Announcement: We're having a FLASH SALE on our online course, Spark My Relationship, ! Learn more and enroll here: SparkMyRelationship.com and use the code FLASH24 at checkout! Available until April 13th at midnight!Spark My Relations
Attachment theory is one of the best ways to understand yourself, your partner and improve your relationship. Listen to today's show for tools you can use to heal your attachment wounds and work toward a more secure relationship. In this episo
It might sound a bit too good to be true. Ask better questions and instantly improve your relationship? The quality of our relationships is often determined by the quality of our communication and connection. Asking better questions will help y
Kelli Miller shares essential advice for tackling common relationship issues. From reigniting feelings of love to navigating differences in desires and managing the impact of social media, Kelli provides practical tips to enhance your relations
Unfortunately, love and relationships don't necessarily come naturally to us. But that's ok! We can gain the tools and strategies to cultivate a life full of love and relationships that are fulfilling and healthy. Listen to today's show for ama
If we better understand what makes us who we are, we can relate better and have more loving and fulfilling relationships. Listen to today's show to learn more about how our brain chemistry, personality types and evolution make us who we are and
Our relationships are often a product of the quality of our communication. Communication involves much more than just the words we speak. Listen to today's show to learn how to approach and have conversations that will produce more connection a
Defining something is one of the first steps in understanding and cultivating it. Loving and being loved is a fundamental human need that can bring us amazing highs and unbearable lows. Today's wide ranging and philosophical conversation will h
We need money to move through the world, but more money doesn't necessarily mean more happiness. Navigating our relationship with money is an important part of life and relationships. We've covered understanding our money personalities in sever
Do you ever get caught in a negative thought pattern that you just can't seem to break? Maybe you often find yourself turning an ant hill into a mountain? Negative thoughts can take over our lives and make us feel frustrated, sad and overwhelme
Attachment theory is a valuable lense to examine ourselves and our relationships. Understanding how most of us will fall into common negative attachment patterns can help you heal and thrive in your relationship. Listen to today's show to learn
Kids, household chores, carpools and the monotony of a routine life can take its toll on a relationship. Listen to today's show to learn how to keep your relationship fresh, have better conversations with your partner and improve your relations
Unfortunately, many of us received little to no sex education as young adults. We bring this lack of knowledge into our adult relationships and often live sex lives that suffer from this. The good news is that it's never too late to learn! List
Defining what a healthy relationship looks like is a good first step to creating one. Domestic violence is unfortunately a part of some unhealthy relationships so it's also important to understand this unhealthy issue. Listen to today's show to
Many of us learn unhealthy relationship patterns and have trouble understanding and breaking them. What if we could teach our children to not create these patterns and learn how to break them for ourselves through a children's book? Listen to t
We all want to have better relationships but we don't always have the tools to get there. Surprisingly, much of the work of having better connections starts from the relationship with ourselves. Listen to today's show to learn how to deepen you
Understanding how to live our lives more consciously and present will improve our relationships with ourselves and with all whom we come in contact with. Listen to today's show to learn the tools to live and love more consciously. In this epis
Most of us have had a poor introduction to sex with all of the shame and misinformation we take in through culture and early education. Unpacking these things as adults can help us be more in touch with our sexuality and improve our sex lives.
Who wouldn't want to increase desire, deepen pleasure and expand their orgasmic potential? Yes please! Listen to today's show to learn how to understand the tools and practices necessary to further develop your sexuality and sexual experiences.
A large part of communication is without words and the science behind it is fascinating and useful. Listen to today's show to learn about the secret world of nonverbal communication and how to harness its power to improve all of your relationsh
Are you a high performer always looking to advance in your career and dating life? Perhaps you're struggling to balance the two or to be as successful in your dating life as you are in other areas of life? Listen to today's show to learn where
Healing after sexual trauma can be a complex and continuous process. Tools to navigate healing will help someone learn to love others and themselves. Listen to today's show to better understand the healing process and learn to love and trust ag
Criticism is something that will likely come up in relationships with friends, family, and romantic partners. How we deal with criticism is an important part of maintaining healthy relationships. Listen to today's show to learn how to deal with
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