Why do boundaries matter?
Why are they so hard to set?
What are they uncomfortable?
What can we do about it?
Why is it hard to say no, and why is it hard to hear no?

Why are boundaries one of the most important communication tools you can learn and master...

Listen to this episode to get a clear perspective on all of the above.  If you haven't already- also listen to Episode 50 (for boundaries in children)

Today Im talking about some uncomfortable conversations I had to go thru with family that taught me a lot and put my boundaries to test