Adjustment disorders are basically having excessive reactions to some stress (or stressors) in your life that result in overly strong emotions, increased negative thinking and some sort of change in behavior. The key is that the reaction to this event is way more intense than would typically be expected. As you might imagine, this can cause a lot of problems in your relationships, work or school. Today I’ll teach you what adjustment disorders are, the signs you might have one, and how to treat them (including an amazing free tool you can download).

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Full blog and show notes: : https://abbymedcalf.com/do-you-have-an-adjustment-disorder-and-dont-know-it

Grab my FREE RET Tool: https://abbymedcalf.com/ret

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

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Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode.

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