On today’s episode of Relationships Unraveled, I am bringing you another episode on navigating the holidays. I am sharing a simple, yet effective tool for navigating social situations with family: keep moving. I want to help you prevent falling back into old, potentially negative roles. Identifying triggers, maintaining your normal routines, and staying engaged can avoid discomfort and help prevent this from happening. This can be used not only during the holidays but also in everyday gatherings and relationships. Tune in and let me know a takeaway from today’s episode over on Instagram: @marandakirk
Check out the show notes for more information including links and resources mentioned in today’s episode!
SHOW NOTES:Episode 41
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