A Solfeggio frequency to help transform the negative forces to become positive change.
The optimal time to listen to this tone is at bedtime. A deep cleansing breathing technique is utilised to help relax the body and quiet the mind. Whilst listening to the frequency, reflect on the events if the day that brought positivity and happiness. Thank all those who have bestowed kindness to generate a sense of gratitude.
Relaxing Sounds Podcast can be heard on your favourite podcast app.

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