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BONUS exercise -- Guided Imagery for Success

BONUS exercise -- Guided Imagery for Success

Released Wednesday, 12th February 2020
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BONUS exercise -- Guided Imagery for Success

BONUS exercise -- Guided Imagery for Success

BONUS exercise -- Guided Imagery for Success

BONUS exercise -- Guided Imagery for Success

Wednesday, 12th February 2020
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Try this guided imagery exercise to help prepare for an important event (e.g., interview, exam, or presentation). For an excellent resource on guided imagery, I recommend this book by Martin Rossman, M.D.

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Relaxing with Rob

Learn strategies to reduce stress and increase mindfulness.

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