Our genetic structure is fixed, but we can influence how genes express themselves, and thus improve our health.
To slow (and in some cases reverse) cellular aging:
Here’s the independent nutrition site I mention: https://nutritionfacts.org
This video summarizes research on the power of a plant-based diet (specifically in reducing saturated fat intake) to slow cellular aging.
This video on stress management research highlights well-designed studies, including one showing that just 12 minutes of daily meditation for eight weeks can lengthen your telomeres—helping reverse cellular aging.
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