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SPECIAL -- Calm in a Crisis

SPECIAL -- Calm in a Crisis

Released Thursday, 12th March 2020
Good episode? Give it some love!
SPECIAL -- Calm in a Crisis

SPECIAL -- Calm in a Crisis

SPECIAL -- Calm in a Crisis

SPECIAL -- Calm in a Crisis

Thursday, 12th March 2020
Good episode? Give it some love!
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During a pandemic, calm rational action is far more effective than fear-based behavior. This Centers for Disease Control site is an excellent source of guidance. 

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Relaxing with Rob

Learn strategies to reduce stress and increase mindfulness.

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