Build resilience through journaling. Overcome setbacks, boost mental strength with practical tips. Journal your way to a resilient mindset.

In today’s episode about building resilience through journaling, explore the concept of resilience, understand its possible impact on your daily life, and discover practical journaling techniques for building mental strength.

Learn how resilience affects your energy, mood, and posture. Discover how journaling can help in overcoming setbacks and gaining a proactive mindset.

Here’s why you want to listen:

- Understand resistance and resilience and their impacts on your energy, mood, and outlook

- Explore a bouncing back metaphor and how humans are not like bouncing balls

- Learn about threats to resilience like denial, trying to control, and wishful thinking

- Hear about the proactive role of journaling in building resilience

- Get some resilience prompts and practical tips for facing obstacles

And so much more!

Resources mentioned

Link to transcript and resilience journal prompts: https://bexb.org/resilience/ 

(affiliate links) 

Kinda Sweet, Kinda Savage blank journal: https://amzn.to/3SYW0Bs

Upcoming Book Club Selection - Its Not your Money by Tosha Silver: https://amzn.to/3SZHt8R

Get on the Waitlist for the Weekly-ish Book Club: https://bexb.org/membership/