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Releasing Trauma; a Survivor's Podcast

Tracey Osborne

Releasing Trauma; a Survivor's Podcast

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A daily Health and Mental Health podcast featuring Tracey Osborne
Good podcast? Give it some love!
Releasing Trauma; a Survivor's Podcast

Tracey Osborne

Releasing Trauma; a Survivor's Podcast

Claimed
Episodes
Releasing Trauma; a Survivor's Podcast

Tracey Osborne

Releasing Trauma; a Survivor's Podcast

Claimed
A daily Health and Mental Health podcast featuring Tracey Osborne
Good podcast? Give it some love!
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Episodes of Releasing Trauma; a Survivor's Podcast

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Dream in a Suitcase from Domnica Radulescu is a fast-paced, true story of survival, resilience and the power of love, told from the perspective of a female Romanian-American survivor of the worst communist dictatorship behind the former Iron Cu
More than 140,000 children in the United States have experienced the death of a parent or grandparent from COVID-19.Many families have also lost jobs and had vital supports, such as school, health care services, and other community programs, in
Childhood abuse and trauma powered an alcoholism that would nearly defeat Jewels.Yet Jewels assures us that even when we lose those things that give shape to our soul, such as belonging, the need for touch, and safety in our own home, we can go
Motherhood is such a blessing. But it can come with pain and loss. The loss of a child is a pain no person should have to endure, especially the mother carrying that baby. But it happens, and we persevere. Charity Majors was called to create th
Being a caregiver is tumultuous. There are many highs and lows. But being a caregiver for someone with Alzheimer's or dementia takes that to an entirely new level. And when that person is your mother, well there is nothing more rewarding and pa
As we settle into 2022, it becomes apparent that we are facing another year of the unknown.But rather than focusing on what you cannot control, let’s flip the script and begin to discuss how to make 2022 an ethical and fulfilling year by making
For those of us who have survived a background filled with trauma, it may seem like becoming a well-adjusted adult seems like we made it out on top.Come to find out, there's another, deeper layer that needs to be penetrated in order to truly co
Trauma can cause a lifetime of damage to health and wellbeing—for both those suffering from it, and the people around them. Additionally, children growing up in an environment with toxic stress are more likely to have difficulty in their adult
When you are challenged – how do you tap into your moment of joy?We all have the ability to manifest a day based on joy and understanding by beginning with a transcendent moment.Author and counselor Susan Lax offers such moments to get your day
In a culture that does its best to run away from grief whenever possible— even though grief is an inevitable part of life and loss—Edy Nathan provides a practical, sensitive guide to surmounting the pain and regaining your soul.An experienced p
What do you do when your confidence tank is on empty?How do you feel?How does it affect your daily life?Much like letting your car's gas tank run dry, when your confidence tank is empty, nothing moves forward. Thankfully filling up your confide
When the unthinkable happens, you don't expect it to happen twice, but for Marci Savage, widowed twice by suicide, it did. Marci is now coming forward with her story and emerging as a fierce proponent for eliminating the harmful social stigmas
Can something as simple as a story change the lives of others?Do you ever wonder if your life — your story — matters?“Of course, it does,” says international speaker and sought-after story expert, Linda Olson. “Everyone has a story, and your st
For generations, we have looked at addiction from a black and white perspective. Either someone is okay, or they are at rock bottom; there is no in-between.In reality, there is a large percentage of Americans who fall into that in-between area
Although his talent and technique has brought him to perform with among the greats, jazz legend, Kenny Werner has also struggled internally.Faced with grief after losing his daughter to a car accident and then he himself survived a separate car
The Take the Pill ApproachAdam Weber's father was an old school doctor who was taught to give patients a pill for everything, and everything would be just fine. That is an old and tired approach to practicing medicine and helping people.The Med
You dove head-first into a new phase in your life … you’re a stepparent.Your stepchild keeps you on your toes. It’s thrilling!You deserve to be happy and proud of the family you’ve built.You get to watch them grow into their best self, but thes
Trigger Warning: Graphic DetailsThis is a story of one man's fight for survival in a world of trauma. David Smith was going to work one day with his brother in Opa-Locka, Florida when they were cut off by an angry driver. As they got out of the
As a young girl, Agota Gabor’s dream of becoming a professional ballerina in Budapest is shattered when she contracts polio.Through gruesome therapy and iron willpower she learns to walk and dance again, making a living as a dancer in Canada af
Are you trying to cope with life's struggles?Are you in need of more support?Do you want to learn how to use your spirituality to cope with life's stressors?Dr. Joanne Frederick's new anthology discusses how to deal with grief and loss, being a
In her late twenties, Rylee Tuggle was diagnosed with a rare disorder: hypokalemic periodic paralysis.She applied her diagnosis to her work providing well rounded resources to children with medical disorders.Her newest book, The Trusted Trio, i
Olivia Swindler found herself shattered and grieving at the conclusion of an abusive relationship. Starting life over, she packed up and moved to France. And then COVID hit. Alone in her apartment, with roommates trapped in America, Olivia lear
You’ve probably had a thought (or many thoughts) that has stopped you from asking for help.Maybe it was, "I don’t want to bother people."Or, "Everybody is busy, too."Or, "I should be able to handle this myself."Or, "I don’t want to make someone
As a child your spirit has been broken. Many years later, in sweeps that special someone and soon that relationship spirals out of control.Can you escape from someone that "Loves you" one minute then hurts you the next?How do you empower yourse
Holly Dunn shares her personal story of survival and how it has motivated and inspired her to reach out to others.The only known survivor of a serial killer, Holly refuses to let it negatively affect her life by using her tragic experience for
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