Today we talk about stress relief from exercise, setting good habits for sleep, little changes that can keep you on or get you back on track, and Sarah dominating her Ironman. Don't forget to rate and subscribe!

Episode 31: Focus and the Journey

Oct 6th, 2017 17m 17s

Aim small miss small. Focus is important to success and crushing goals. It's also important to document your journey so that you can see how far you have come and it's important to stay focused on where you are going.

Episode 30: Fall Activities and it's getting darker out

Oct 2nd, 2017 23m 25s

Today we talk about the heat, fall weather activities, and how to stay mentally motivated when it gets dark much sooner.

Episode 29: FEAR, is it stopping you from success?

Sep 20th, 2017 20m 4s

Today Dalton stops by the podcast to talk about fear and how he has dealt with it in the military, bodybuilding, and business.

Episode 28: Recovery and Nutrition seminar!

Sep 17th, 2017 22m 6s

Today we talk about giving your body a break, my river adventure, and the up coming nutrition seminar.

Episode 27: Be Spontaneous

Sep 8th, 2017 17m 37s

In this episode we talk about the weekend, taking action, and disconnecting for a while to help you be more productive.

Episode 26: Tips to get back on track

Sep 7th, 2017 16m 5s

Today we talk about some tips to get yourself to be motivated to get back on track with working out and diet!

Episode 25: What if I am pregnant?

Sep 1st, 2017 40m

Today we have Amanda and Katie in with us to talk about a topic we are not as familiar with, pregnancy. Is it ok to workout when you are pregnant, should I start working out before, durring, or after, how do you know if everything is ok, what s

Episode 24: Mental Fortitude

Aug 31st, 2017 15m 43s

Today we talk about how mental fortitude can help you reach goals that you never thought possible. Don't give up, persevere and succeed!

Episode 23: We are on ITUNES!

Aug 26th, 2017 13m 16s

Today we talk about how the podcast is live on Itunes as well as ways to help yourself recover after a rough workout.

Episode 22: Bringing back the mechanic.

Aug 23rd, 2017 18m 8s

Today we recap our visit with Alex, talk about Josh and his adventure of car repairs, and talk about future plans for the Podcast.

Episode 21: Alex Donley of Gioia's joins the podcast!

Aug 21st, 2017 26m 5s

Today we talk with Alex about how he got into fitness and how it helped him with everything from kids to business.

Episode 20: Your mind is a valuable asset!

Aug 17th, 2017 14m 58s

Your mind is a valuable asset to the success of your fitness journey. Everything starts with the decision to try, and if you don't get your mind into the right place you may never start. Today we talk about meditation, will power, and positivit

Episode 19: How to enjoy your weekend without wrecking your progress

Aug 16th, 2017 21m 7s

Weight loss and fitness doesn't mean that you cant enjoy yourself on the weekend. Today we talk a little about some tips to keep from wrecking your progress over the weekends and still enjoying yourself.

Episode 18: Is Fasting The Fast Track To Weight Loss?

Aug 8th, 2017 17m 58s

Chris is BACK! Today we talk about the golf tournament and intermittent fasting. Is fasting the fast track to weight loss? We can help explain some of the benifits but ultimatly it comes down to what works for YOU!

Episode 17: Rigid in practice, Flexible in approach

Jul 14th, 2017 16m 11s

Anyone can workout, it just takes getting on the old google machine and taking a look. You can take a generic program and make it fit your style and goals. Remember, be rigid with the overall program but flexible in implementing it and you will

Episode 16: Changing things up

Jul 10th, 2017 15m 32s

We are going to be moving forward with a new layout for the podcast to save time as well as offer you more episodes to listen to without spending an hour on each. Today we talk about Positivity. Remember, one positive thought in the morning can