Send us a textSo we are supposed to "show up and do the work," right?Well, what does that actually mean?I'll let you in on a little secret... this is often misconstrued, and we end up fighting against ourselves because we think showing up means one thing, when really that can cause resistance, create energy leaks and p... more
Send us a textDon't let presents be a substitute for prescence!What can you learn about your relationships this holiday season as you give and receive gifts?Where are you wasting and leaking energy related to giving and receiving?How can we understand what the ideal of "selfless action" from ancient spiritual teachings... more
Send us a text"What do I want?"I've struggled with this question for so long. Figuring out what we want is one of the most important things we can do, right?That way we can understand where to focus our energy and what to aim at.But might this question perpetuate widespread fallacies about our existence? Might the posi... more
Send us a textWhere are you hiding?As a result of the identity we have formed growing up, we generally assume that we are a human being made of the thoughts and memories and experiences we have had in our life. But this ignores something, possibly the only thing we can actually know to be true about what is. And that i... more
Send us a textWe explore how "play," as defined by openness and exploration, can be used in any scenario to help cultivate spiritual awareness and abilities as well as help us to grow, expand and thrive most efficiently in everything we do. This episode features a panel of spiritual thinkers and explorers (Julien Willi... more
Send us a textIn a wide-ranging discussion with Ryan Mintz about our deeper and more expansive nature as humans, we explore our energetic nature, the way that we sense and interact with energy, how we can separate sensation from the stories we tell about ourselves and our experiences and how we can develop the skills a... more
Send us a textIn this episode I talk about the importance of trusting ourselves and trusting in everything to happen and unfold as it should, including ways to cultivate this by challenging yourself to exercise that trust.I also walk through a process for digging into and addressing unpleasant feelings or more specific... more
Send us a textConversation with Alex Mitchel: Part 2Last episode, we went over some of the more remarkable science of our biology, structured water and light that lead to an expansive view of ourselves and our surroundings. We left off introducing a concept where there is a deep, connected part of each of us that may a... more
Send us a textIn this episode we cover the questions:Why does light therapy work?What is the scientific basis for energy medicine?How can this explain the effectiveness of treatments like acupuncture, homeopathy and even the power of positive thinking?How does consciousness fit in and how can we explain non-local human... more
Send us a textIn this Episode, I chat with couples coaching team Hailey McNeal and Dave Mox, on how to be personally and collectively powerful within all of our relationships - from our most intimate ones to our most fleeting and casual relationships. This starts with taking responsibility for our own experience first ... more
Send us a textIn this episode, I sit down with Dr. Pravir Malik to discuss his Cosmology of Light, a unique unified theory of the deeper reality of our universe that is highly dependent on our concept of light. Inspired by a reoccurring altered consciousness experience Dr. Malik had as a child and his fascination with ... more
Send us a textIn this episode, I have a discussion with a coach and movement specialist friend of mine, Julien Williams. We talk about how exploring spiritual knowledge and models opened us up to new information. We talk about the difference between truth and information and how an openness to all information no matter... more
Send us a textFor over a decade, I've researched nutritional science and tried to find the perfect diet for optimal performance, health and to heal digestive issues I had growing up. I've experimented with countless diets as I continued to refine my knowledge and test out different methods. I was very disciplined with ... more
Send us a textIn this episode, we'll examine why our beliefs literally create the world that we experience. Everything we perceive, is filtered through the lens of our beliefs - we can also literally create change in our own bodies and in the world around us by changing our beliefs and expectations. We'll look at some ... more