So we are supposed to "show up and do the work," right?Well, what does that actually mean?I'll let you in on a little secret... this is often misconstrued, and we end up fighting against ourselves because we think showing up means one thing, wh

The Energetics of Gift Giving

Dec 18th, 2022 26m 39s

Don't let presents be a substitute for prescence!What can you learn about your relationships this holiday season as you give and receive gifts?Where are you wasting and leaking energy related to giving and receiving?How can we understand what t

Knowing what you want

Jun 28th, 2021 42m 39s

"What do I want?"I've struggled with this question for so long. Figuring out what we want is one of the most important things we can do, right?That way we can understand where to focus our energy and what to aim at.But might this question perpe

Discovering the True You

Jun 14th, 2021 1h 21m

Where are you hiding?As a result of the identity we have formed growing up, we generally assume that we are a human being made of the thoughts and memories and experiences we have had in our life. But this ignores something, possibly the only t

Play as the Ultimate Spiritual Practice

May 31st, 2021 1h 21m

We explore how "play," as defined by openness and exploration, can be used in any scenario to help cultivate spiritual awareness and abilities as well as help us to grow, expand and thrive most efficiently in everything we do. This episode feat

Making the Mystical Tangible

May 17th, 2021 1h 32m

In a wide-ranging discussion with Ryan Mintz about our deeper and more expansive nature as humans, we explore our energetic nature, the way that we sense and interact with energy, how we can separate sensation from the stories we tell about our

Trust

May 3rd, 2021 1h

In this episode I talk about the importance of trusting ourselves and trusting in everything to happen and unfold as it should, including ways to cultivate this by challenging yourself to exercise that trust.I also walk through a process for di

What are we? Why are we here? What can we do?

Apr 19th, 2021 45m 29s

Conversation with Alex Mitchel: Part 2Last episode, we went over some of the more remarkable science of our biology, structured water and light that lead to an expansive view of ourselves and our surroundings. We left off introducing a concept

Why light heals & the science of reality creation

Apr 5th, 2021 1h 16m

In this episode we cover the questions:Why does light therapy work?What is the scientific basis for energy medicine?How can this explain the effectiveness of treatments like acupuncture, homeopathy and even the power of positive thinking?How do

Relationships: Cultivating Individual & Shared Growth

Mar 22nd, 2021 1h 24m

In this Episode, I chat with couples coaching team Hailey McNeal and Dave Mox, on how to be personally and collectively powerful within all of our relationships - from our most intimate ones to our most fleeting and casual relationships. This s

The nature of light & power of imagination

Mar 8th, 2021 1h 25m

In this episode, I sit down with Dr. Pravir Malik to discuss his Cosmology of Light, a unique unified theory of the deeper reality of our universe that is highly dependent on our concept of light. Inspired by a reoccurring altered consciousness

Finding your best, believable reality

Feb 22nd, 2021 1h 21m

In this episode, I have a discussion with a coach and movement specialist friend of mine, Julien Williams. We talk about how exploring spiritual knowledge and models opened us up to new information. We talk about the difference between truth an

Forget about your diet!

Feb 8th, 2021 46m 38s

For over a decade, I've researched nutritional science and tried to find the perfect diet for optimal performance, health and to heal digestive issues I had growing up. I've experimented with countless diets as I continued to refine my knowledg

Why are your beliefs so important?

Jan 24th, 2021 42m 45s

In this episode, we'll examine why our beliefs literally create the world that we experience. Everything we perceive, is filtered through the lens of our beliefs - we can also literally create change in our own bodies and in the world around us

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