Adam is 1/3 of A-Game Consultancy, where both of his business partners are also called Adam (no kidding). 

They help individuals and businesses improve mental, physical, and internal health. 

Show notes:

• Adam's background is physiotherapy and personal training
• He's teamed up with two other Adams, a nutritionist and life & habit coach
• They keep clients engaged through an online community that keeps them accountable
• He shares about the four pillars of health: physical, mental, internal, and sleep
• The uncertainty introduced by today's world should be addressed by doubling down on habits we can control
• We're in control of when we wake up and how our morning routine looks like
• We have power over our diet
• Adam doesn't keep his phone in his office, preventing him from waking up to scrolling social
• He finds that our health and fitness needs revolve around reinforcing ideas that might sound basic, but aren't practiced
• While remote communication and digital relationships enable us to connect, we're built to be around other people
• We have a variety of relationships to fulfil our different needs: certainty, variety, growth, love & connection, significance and contribution
• Connect with Adam through their FB Group. Instagram, and Linkedin.