With 2019 looming, Dr. John Norcross joins us to explore the science of personal change and the most effective ways to plan, commence, and - most importantly - stick to(!) your news years resolutions.

*** PATREON ***

http://patreon.com/mowe

*** BOOKS MENTIONED ***

"Changeology: 5 Steps to Realizing Your Goals and Resolutions" by John Norcross https://amzn.to/2VhmA9m

"Self-Help That Works" by John Norcross https://amzn.to/2GOVe79

*** SOCIAL MEDIA ***

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*** CREDITS ***

Theme Music: Falling Down by Ryan Little http://youtube.com/user/TheR4C2010

Podcast Image: Marco Verch https://flic.kr/p/21zG3qJ

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