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Staying Healthy During The Holidays - Episode 36

Staying Healthy During The Holidays - Episode 36

Released Wednesday, 26th November 2014
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Staying Healthy During The Holidays - Episode 36

Staying Healthy During The Holidays - Episode 36

Staying Healthy During The Holidays - Episode 36

Staying Healthy During The Holidays - Episode 36

Wednesday, 26th November 2014
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  • One easy exercise switch you can do tomorrow to easily offset the holiday weight gain plagued by most people. 5:55
  • Understand how your blood sugar and the timing of your meals play together to determine how much unwanted fat you'll store when eating a meal, particularly holiday-sized meals. 7:11
  • Learn a few simple tips on how to eat and live during the holidays that won't leave you scrambling for New Year's resolutions immediately after. 8:52
  • How to easily navigate the holiday dining table and easily determine what to eat and how much to feel your best for you. 12:22
  • Hear Kevin share a few simple recipe ideas that you can bring for yourself and your family to share that taste great and are actually good for you. 14:33
  • Learn how to make a delicious raw recipe that is great for the holidays. They won't even know it's healthy! 17:44
  • Hear a few gift ideas that the health-orientated person on your shopping list will love. 20:08
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Renegade Health Radio

Finally, a no-nonsense approach to health and nutrition that works! Kevin Gianni and Frederic Patenaude have seen it all. With over 25 combined years of experience on the front lines of the diet, health and fitness debate, they've experimented with all types of diets, studied cultures from around the world, and have come to their renegade conclusions about how to get and stay healthy.

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