In this week’s episode of the mental health reset series, Quinn encourages listeners to focus on the power of giving back to create a healthier and happier headspace.  

After listening, Quinn believes listeners will have a better understanding of:

• How serving others affects us for the better.  
• Various types of ways to give back that involve more than just monetary gifts.  
• How to build habits of service in your life.  

Mind Renewal Tip:

"It is every man’s obligation to put back into the world at least the equivalent of what he takes out of it." Albert Einstein

Scripture Renewal Tip:

"The second is this: ‘You shall love your neighbor as yourself.’ There is no other commandment greater than these.” Mark 12:31 

Resources:

The Health Benefits of Giving

How Volunteering Can Improve Your Health by Dr Stephen Post