The Science Behind Gratitude and a Healthier, Happier You
The Science Behind Gratitude and a Healthier, Happier You
The Science Behind Gratitude and a Healthier, Happier You
In today’s episode, Quinn talks all about gratitude and what it is, what it isn’t, and why we all need it! She also explains four different ways we can show gratitude to others.
After listening, listeners will be able to understand:
- How gratitude affects our brain against natural negativity
- The power of knowing the why behind why you are grateful
- What happens to our health when we appreciate others
Mind Renewal Tip:
When we are grateful, our circumstances don’t change. But our experience of our circumstances does!
Scripture Renewal Tip:
Give thanks in all circumstances; for this is the will of God in Christ Jesus for you. 1 Thessalonians 5:18
Resources:
Happiness Advantage Principles Psychology Performance
The Four A's for Expressing Gratitude
The Christmas Devotional: Hope & Humor for the Holidays is available on-line HERE
From The Podcast
Renew You with Quinn Kelly
The RENEW YOU Podcast is created to be like a private therapy session for you to tackle your everyday stresses and struggles through a mix of Jesus + Therapy with licensed marriage and family therapist Quinn Kelly. In each episode of this podcast Quinn tackles subjects like negative self-talk, perfectionism, battling off defensiveness in marriage, parenting or friendships to give you something to think about in a renewed way each week with relatable stories, practical tips and a non-intimidating style because Quinn may not be able to solve the world’s problems, but she is passionate about helping you solve yours — making her ready to “Renew YOU.”Join Podchaser to...
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- Official Episode Pageaccessmore.com
- Download Audio Filehttps://dts.podtrac.com/redirect.mp3/emf-aw.noxsolutions.com/emf/media/185/episodes/AM_RenewYou_S003_E011_1wvn.mp3?awCollectionId=185&awEpisodeId=542675c2-df29-46d2-9d9c-549fda1d6995&aw_0_azn.pcountry=US&aw_0_azn.planguage=en&aw_0_azn.ptype=%5B%22Podcast%22%5D&aw_0_azn.pname=%5B%22Renew%2BYou%2Bwith%2BQuinn%2BKelly%22%5D&aw_0_azn.pgenre=%5B%22Religion%2Band%2BSpirituality%22%5D&awGroup=EMF
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